This week in Year 4 students explored a lesson about Mindfulness.

Students have:

• Completed a body scan meditation video. A body scan helps you to focus on one part of you body at a time, relaxing it as move on.
• discussed what emotions they felt after the body scan
• completed a See, Think, Feel mindfulness activity outside
• discussed how mindfulness can also be focusing on one thing with our brains (what we see, what we think or how we feel)
• As a class discussed how we can use mindfulness in different scenarios

Take a look at some of the snaps from this week!